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Adapt quickly to daylight saving time
Whether it’s falling back or springing forward, a time change is hard to adjust to. Here are five ways to get your body clock back on schedule after Daylight Saving Time. Daylight Saving Time (DST) is...
View Article10 ways to combat couch potato syndrome
The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough...
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