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Adapt quickly to daylight saving time

Whether it’s falling back or springing forward, a time change is hard to adjust to. Here are five ways to get your body clock back on schedule after Daylight Saving Time. Daylight Saving Time (DST) is...

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10 ways to combat couch potato syndrome

The couch is a hard habit to kick. But being a couch potato can take years off your life, here’s how to quit the couch in 10 easy steps. Along with cigarettes and caffeine, the couch can be a tough...

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